Canned chicken, no broth vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 6%

  1 µg vs 0.14 µg

• Protein51% vs 21%

  25.3 g vs 10.7 g

• Zinc23% vs 6%

  2.5 mg vs 0.66 mg

• Selenium33% vs 18%

  18.4 µg vs 9.7 µg

• Choline13% vs 6%

  73.8 mg vs 31.1 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.07 mg

• Vitamin B611% vs 5%

  0.19 mg vs 0.093 mg

• Vitamin A6% vs <1%

  53 µg vs 3 µg

• Niacin (B3)15% vs 20%

  2.4 mg vs 3.2 mg

• Phosphorus12% vs 8%

  153 mg vs 94 mg

• Iron7% vs 3%

  1.3 mg vs 0.55 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 7.2 g10%·9%
• Saturated fatlimit2.3 g · 2 g11%·10%
• Cholesterollimit50 mg · 46 mg17%·15%
• Carbohydrates0.9 g · 3.5 g<1%·1%
• Fiber0 g · 0.1 g0%·<1%
• Sodiumlimit482 mg · 418 mg21%·18%
• Potassium153 mg · 119 mg3%·3%
• Calcium14 mg · 9 mg1%·1%
• Magnesium19 mg · 10 mg5%·2%
• Copper0.05 mg · 0.04 mg6%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.32 mg · 0.3 mg2%·2%
• Vitamin K2.3 µg · 0 µg2%·0%
• Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
• Folate2 µg · 11 µg1%·3%