Canned chicken, no broth vs Chicken and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit410 mg · 1,874 mg
  18%81%
• Niacin (B3)2 mg · 8.7 mg
  13%54%
• Total fat6.9 g · 32.4 g
  9%42%
• Phosphorus130 mg · 526 mg
  10%42%
• Saturated fatlimit1.9 g · 7.8 g
  10%39%
• Carbohydrates0.77 g · 70.5 g
  <1%26%
• Vitamin B60.16 mg · 0.58 mg
  9%34%
• Selenium15.6 µg · 28.7 µg
  28%52%
• Potassium130 mg · 1,179 mg
  3%25%
• Copper0.043 mg · 0.24 mg
  5%27%
• Fiber0 g · 5.8 g
  0%21%
• Magnesium16.1 mg · 90.3 mg
  4%21%
• Folate1.7 µg · 69 µg
  <1%17%
• Calcium11.9 mg · 218 mg
  1%17%
• Thiamin (B1)0 mg · 0.18 mg
  0%15%
• Vitamin E0.27 mg · 2.4 mg
  2%16%
• Riboflavin (B2)0.085 mg · 0.27 mg
  7%21%
• Vitamin K2 µg · 18.1 µg
  2%15%
• Vitamin A45 µg · 138 µg
  5%15%
• Vitamin B120.85 µg · 0.64 µg
  35%27%
• Iron1.1 mg · 2.3 mg
  6%13%
• Choline62.7 mg · 92.9 mg
  11%17%
• Cholesterollimit42.5 mg · 58.4 mg
  14%19%
• Protein21.5 g · 23.9 g
  43%48%
• Vitamin D0.085 µg · 1.1 µg
  <1%5%
• Zinc2.1 mg · 2.6 mg
  19%24%
• Vitamin C0 mg · 3.7 mg
  0%4%

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