Canned chicken, no broth vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein51% vs 9%

  25.3 g vs 4.5 g

• Vitamin B1242% vs 5%

  1 µg vs 0.12 µg

• Selenium33% vs 10%

  18.4 µg vs 5.4 µg

• Zinc23% vs 4%

  2.5 mg vs 0.49 mg

• Cholesterollimit17% vs 4%

  50 mg vs 11 mg

• Choline13% vs 3%

  73.8 mg vs 17.5 mg

• Sodiumlimit21% vs 15%

  482 mg vs 353 mg

• Iron7% vs 2%

  1.3 mg vs 0.43 mg

• Vitamin B611% vs 6%

  0.19 mg vs 0.11 mg

• Niacin (B3)15% vs 10%

  2.4 mg vs 1.6 mg

• Carbohydrates<1% vs 5%

  0.9 g vs 13.3 g

• Phosphorus12% vs 8%

  153 mg vs 99 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.1 g10%·8%
• Saturated fatlimit2.3 g · 1.5 g11%·7%
• Fiber0 g · 1.1 g0%·4%
• Potassium153 mg · 222 mg3%·5%
• Calcium14 mg · 41 mg1%·3%
• Magnesium19 mg · 17 mg5%·4%
• Copper0.05 mg · 0.045 mg6%·5%
• Vitamin A53 µg · 26 µg6%·3%
• Vitamin C0 mg · 0.7 mg0%·1%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.32 mg · 0.46 mg2%·3%
• Vitamin K2.3 µg · 3.4 µg2%·3%
• Thiamin (B1)0 mg · 0.033 mg0%·3%
• Riboflavin (B2)0.1 mg · 0.051 mg8%·4%
• Folate2 µg · 13 µg1%·3%