Canned chicken, no broth vs Chicken or turkey rice, corn, and cheese with gravy
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 67 g of chicken or turkey rice, corn, and cheese with gravy. More in canned chicken, no broth: protein (3.6×), vitamin B12 (6.7×), zinc (3.5×), selenium and 2 more.
More in chicken or turkey rice, corn, and cheese with gravy: folate (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
67.1 g · 3.8 g protein · 9.7 g carbs (0.68 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein13.7 g · 3.8 g27%8%
- Vitamin B120.54 µg · 0.081 µg23%3%
- Zinc1.4 mg · 0.39 mg12%4%
- Selenium9.9 µg · 5.3 µg18%10%
- Cholesterollimit27 mg · 10.1 mg9%3%
- Choline39.9 mg · 10.7 mg7%2%
- Folate1.1 µg · 18.8 µg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 5.3 g6%·7%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Carbohydrates0.49 g · 9.7 g<1%·4%
- Fiber0 g · 0.47 g0%·2%
- Sodiumlimit261 mg · 285 mg11%·12%
- Potassium82.7 mg · 95.3 mg2%·2%
- Calcium7.6 mg · 29.5 mg1%·2%
- Iron0.7 mg · 0.47 mg4%·3%
- Magnesium10.3 mg · 10.7 mg2%·3%
- Phosphorus82.7 mg · 69.1 mg7%·6%
- Copper0.027 mg · 0.038 mg3%·4%
- Vitamin A28.6 µg · 12.8 µg3%·1%
- Vitamin C0 mg · 0.54 mg0%·1%
- Vitamin D0.054 µg · 0.2 µg<1%·1%
- Vitamin E0.17 mg · 0.36 mg1%·2%
- Vitamin K1.2 µg · 1.8 µg1%·2%
- Thiamin (B1)0 mg · 0.044 mg0%·4%
- Riboflavin (B2)0.054 mg · 0.039 mg4%·3%
- Niacin (B3)1.3 mg · 1.3 mg8%·8%
- Vitamin B60.1 mg · 0.059 mg6%·3%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.