Canned chicken, no broth vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Sodiumlimit410 mg · 1,628 mg
  18%71%
• Niacin (B3)2 mg · 7.2 mg
  13%45%
• Total fat6.9 g · 30.1 g
  9%39%
• Selenium15.6 µg · 30.3 µg
  28%55%
• Folate1.7 µg · 108 µg
  <1%27%
• Saturated fatlimit1.9 g · 7.1 g
  10%35%
• Phosphorus130 mg · 396 mg
  10%32%
• Thiamin (B1)0 mg · 0.25 mg
  0%21%
• Carbohydrates0.77 g · 55.4 g
  <1%20%
• Copper0.043 mg · 0.22 mg
  5%24%
• Vitamin B120.85 µg · 0.46 µg
  35%19%
• Calcium11.9 mg · 169 mg
  1%13%
• Vitamin E0.27 mg · 2 mg
  2%14%
• Magnesium16.1 mg · 61.4 mg
  4%15%
• Riboflavin (B2)0.085 mg · 0.22 mg
  7%17%
• Vitamin B60.16 mg · 0.34 mg
  9%20%
• Fiber0 g · 2.7 g
  0%10%
• Potassium130 mg · 545 mg
  3%12%
• Iron1.1 mg · 2.7 mg
  6%15%
• Vitamin K2 µg · 10.4 µg
  2%9%
• Vitamin D0.085 µg · 1.2 µg
  <1%6%
• Cholesterollimit42.5 mg · 57.6 mg
  14%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein21.5 g · 21.6 g43%·43%
• Zinc2.1 mg · 2.2 mg19%·20%
• Vitamin A45 µg · 73 µg5%·8%
• Vitamin C0 mg · 3.1 mg0%·3%
• Choline62.7 mg · 61.4 mg11%·11%