Canned chicken, no broth vs Chicken or turkey rice, corn, and cheese with gravy
In short
Gram for gram, there are 24% more calories in canned chicken, no broth than in chicken or turkey rice, corn, and cheese with gravy (185 vs 149 in 100 g). More in canned chicken, no broth: protein (4.5×), vitamin B12 (8.3×), selenium (2.3×), zinc (4.3×) and 4 more.
More in chicken or turkey rice, corn, and cheese with gravy: folate (14×), thiamin and carbohydrates (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
5.6 g protein · 14.4 g carbs (1 g sugars) · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein25.3 g · 5.6 g51%11%
- Vitamin B121 µg · 0.12 µg42%5%
- Selenium18.4 µg · 7.9 µg33%14%
- Zinc2.5 mg · 0.58 mg23%5%
- Cholesterollimit50 mg · 15 mg17%5%
- Choline73.8 mg · 16 mg13%3%
- Folate2 µg · 28 µg1%7%
- Vitamin B60.19 mg · 0.088 mg11%5%
- Thiamin (B1)0 mg · 0.065 mg0%5%
- Carbohydrates0.9 g · 14.4 g<1%5%
- Phosphorus153 mg · 103 mg12%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 7.8 g10%·10%
- Saturated fatlimit2.3 g · 1.8 g11%·9%
- Fiber0 g · 0.7 g0%·3%
- Sodiumlimit482 mg · 424 mg21%·18%
- Potassium153 mg · 142 mg3%·3%
- Calcium14 mg · 44 mg1%·3%
- Iron1.3 mg · 0.7 mg7%·4%
- Magnesium19 mg · 16 mg5%·4%
- Copper0.05 mg · 0.056 mg6%·6%
- Vitamin A53 µg · 19 µg6%·2%
- Vitamin C0 mg · 0.8 mg0%·1%
- Vitamin D0.1 µg · 0.3 µg1%·2%
- Vitamin E0.32 mg · 0.53 mg2%·4%
- Vitamin K2.3 µg · 2.7 µg2%·2%
- Riboflavin (B2)0.1 mg · 0.058 mg8%·4%
- Niacin (B3)2.4 mg · 1.9 mg15%·12%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey rice, corn, and cheese with gravy (Survey (FNDDS) 2706694). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.