Canned chicken, no broth vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein51% vs 11%

  25.3 g vs 5.6 g

• Vitamin B1242% vs 5%

  1 µg vs 0.12 µg

• Selenium33% vs 14%

  18.4 µg vs 7.9 µg

• Zinc23% vs 5%

  2.5 mg vs 0.58 mg

• Cholesterollimit17% vs 5%

  50 mg vs 15 mg

• Choline13% vs 3%

  73.8 mg vs 16 mg

• Folate1% vs 7%

  2 µg vs 28 µg

• Vitamin B611% vs 5%

  0.19 mg vs 0.088 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.065 mg

• Carbohydrates<1% vs 5%

  0.9 g vs 14.4 g

• Phosphorus12% vs 8%

  153 mg vs 103 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 7.8 g10%·10%
• Saturated fatlimit2.3 g · 1.8 g11%·9%
• Fiber0 g · 0.7 g0%·3%
• Sodiumlimit482 mg · 424 mg21%·18%
• Potassium153 mg · 142 mg3%·3%
• Calcium14 mg · 44 mg1%·3%
• Iron1.3 mg · 0.7 mg7%·4%
• Magnesium19 mg · 16 mg5%·4%
• Copper0.05 mg · 0.056 mg6%·6%
• Vitamin A53 µg · 19 µg6%·2%
• Vitamin C0 mg · 0.8 mg0%·1%
• Vitamin D0.1 µg · 0.3 µg1%·2%
• Vitamin E0.32 mg · 0.53 mg2%·4%
• Vitamin K2.3 µg · 2.7 µg2%·2%
• Riboflavin (B2)0.1 mg · 0.058 mg8%·4%
• Niacin (B3)2.4 mg · 1.9 mg15%·12%