Canned chicken, no broth vs Chicken or turkey and potatoes with gravy
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 82 g of chicken or turkey and potatoes with gravy. More in canned chicken, no broth: vitamin B12 (7.3×), protein (2.2×), selenium, zinc (3.1×) and choline (2.4×).
More in chicken or turkey and potatoes with gravy: vitamin C, thiamin, vitamin E (4.8×) and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
82 g · 6.1 g protein · 7.4 g carbs (0.47 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 0.074 µg23%3%
- Protein13.7 g · 6.1 g27%12%
- Selenium9.9 µg · 5.1 µg18%9%
- Zinc1.4 mg · 0.43 mg12%4%
- Vitamin C0 mg · 5 mg0%6%
- Thiamin (B1)0 mg · 0.056 mg0%5%
- Vitamin E0.17 mg · 0.84 mg1%6%
- Choline39.9 mg · 16.7 mg7%3%
- Niacin (B3)1.3 mg · 1.9 mg8%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 5.2 g6%·7%
- Saturated fatlimit1.2 g · 0.83 g6%·4%
- Cholesterollimit27 mg · 21.3 mg9%·7%
- Carbohydrates0.49 g · 7.4 g<1%·3%
- Fiber0 g · 0.74 g0%·3%
- Sodiumlimit261 mg · 351 mg11%·15%
- Potassium82.7 mg · 196 mg2%·4%
- Calcium7.6 mg · 9 mg1%·1%
- Iron0.7 mg · 0.54 mg4%·3%
- Magnesium10.3 mg · 12.3 mg2%·3%
- Phosphorus82.7 mg · 66.4 mg7%·5%
- Copper0.027 mg · 0.055 mg3%·6%
- Vitamin A28.6 µg · 1.6 µg3%·<1%
- Vitamin D0.054 µg · 0 µg<1%·0%
- Vitamin K1.2 µg · 4.5 µg1%·4%
- Riboflavin (B2)0.054 mg · 0.072 mg4%·6%
- Vitamin B60.1 mg · 0.14 mg6%·8%
- Folate1.1 µg · 9 µg<1%·2%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.