Canned chicken, no broth vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 81 g of chicken and potatoes with gravy. More in canned chicken, no broth: vitamin B12 (13×), protein (3.6×), selenium (3.5×), zinc (4.2×) and 2 more.
More in chicken and potatoes with gravy: vitamin K (9.9×), vitamin C, vitamin E (6×), copper (2.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
81.3 g · 3.8 g protein · 9.1 g carbs (0.76 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.54 µg · 0.041 µg23%2%
- Protein13.7 g · 3.8 g27%8%
- Selenium9.9 µg · 2.8 µg18%5%
- Zinc1.4 mg · 0.33 mg12%3%
- Vitamin K1.2 µg · 12.3 µg1%10%
- Vitamin C0 mg · 5.6 mg0%6%
- Vitamin E0.17 mg · 1 mg1%7%
- Copper0.027 mg · 0.078 mg3%9%
- Choline39.9 mg · 14.1 mg7%3%
- Cholesterollimit27 mg · 13 mg9%4%
- Thiamin (B1)0 mg · 0.053 mg0%4%
- Fiber0 g · 1.1 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 5.5 g6%·7%
- Saturated fatlimit1.2 g · 0.89 g6%·4%
- Carbohydrates0.49 g · 9.1 g<1%·3%
- Sodiumlimit261 mg · 278 mg11%·12%
- Potassium82.7 mg · 177 mg2%·4%
- Calcium7.6 mg · 11.4 mg1%·1%
- Iron0.7 mg · 0.29 mg4%·2%
- Magnesium10.3 mg · 12.2 mg2%·3%
- Phosphorus82.7 mg · 48.8 mg7%·4%
- Vitamin A28.6 µg · 64.2 µg3%·7%
- Vitamin D0.054 µg · 0 µg<1%·0%
- Riboflavin (B2)0.054 mg · 0.046 mg4%·4%
- Niacin (B3)1.3 mg · 1.4 mg8%·9%
- Vitamin B60.1 mg · 0.14 mg6%·8%
- Folate1.1 µg · 8.9 µg<1%·2%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.