Canned chicken, no broth vs Chicken or turkey and potatoes with gravy

Canned chicken, no brothChicken or turkey and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 295 calories in chicken or turkey and potatoes with gravy (1 cup, 242 g). More in canned chicken, no broth: vitamin B12 (3.9×), zinc, protein and vitamin A (9.3×).

More in chicken or turkey and potatoes with gravy: sodium (2.5×), niacin (2.8×), vitamin C, vitamin E (9.1×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Chicken or turkey and potatoes with gravy295 cal

1 cup (242 g) · 18.1 g protein · 21.9 g carbs (1.4 g sugars) · 15.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit410 mg · 1,036 mg
    18%45%
  • Vitamin B120.85 µg · 0.22 µg
    35%9%
  • Niacin (B3)2 mg · 5.7 mg
    13%36%
  • Vitamin C0 mg · 14.8 mg
    0%16%
  • Vitamin E0.27 mg · 2.5 mg
    2%16%
  • Vitamin B60.16 mg · 0.41 mg
    9%24%
  • Thiamin (B1)0 mg · 0.16 mg
    0%14%
  • Copper0.043 mg · 0.16 mg
    5%18%
  • Total fat6.9 g · 15.4 g
    9%20%
  • Riboflavin (B2)0.085 mg · 0.21 mg
    7%16%
  • Potassium130 mg · 578 mg
    3%12%
  • Vitamin K2 µg · 13.3 µg
    2%11%
  • Fiber0 g · 2.2 g
    0%8%
  • Carbohydrates0.77 g · 21.9 g
    <1%8%
  • Zinc2.1 mg · 1.3 mg
    19%12%
  • Protein21.5 g · 18.1 g
    43%36%
  • Cholesterollimit42.5 mg · 62.9 mg
    14%21%
  • Folate1.7 µg · 26.6 µg
    <1%7%
  • Phosphorus130 mg · 196 mg
    10%16%
  • Magnesium16.1 mg · 36.3 mg
    4%9%
  • Vitamin A45 µg · 4.8 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.9 g · 2.5 g10%·12%
  • Calcium11.9 mg · 26.6 mg1%·2%
  • Iron1.1 mg · 1.6 mg6%·9%
  • Selenium15.6 µg · 15 µg28%·27%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Choline62.7 mg · 49.4 mg11%·9%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withChicken and potatoes with gravyChicken and potatoes with gravyChicken and potatoes with gravyGround chicken, raw