Canned chicken, no broth vs Chicken and potatoes with gravy

Canned chicken, no brothChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 320 calories in chicken and potatoes with gravy (1 cup, 252 g). More in canned chicken, no broth: vitamin B12 (6.7×), protein, selenium and zinc (2×).

More in chicken and potatoes with gravy: copper (5.6×), sodium (2.1×), vitamin K (13×), vitamin E (10×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Chicken and potatoes with gravy320 cal

1 cup (252 g) · 12 g protein · 30.9 g carbs (2.2 g sugars) · 17.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.85 µg · 0.13 µg
    35%5%
  • Copper0.043 mg · 0.24 mg
    5%27%
  • Protein21.5 g · 12 g
    43%24%
  • Sodiumlimit410 mg · 847 mg
    18%37%
  • Vitamin K2 µg · 24.4 µg
    2%20%
  • Vitamin E0.27 mg · 2.7 mg
    2%18%
  • Vitamin B60.16 mg · 0.43 mg
    9%25%
  • Niacin (B3)2 mg · 4.5 mg
    13%28%
  • Thiamin (B1)0 mg · 0.16 mg
    0%13%
  • Total fat6.9 g · 17.2 g
    9%22%
  • Selenium15.6 µg · 8.6 µg
    28%16%
  • Fiber0 g · 3.3 g
    0%12%
  • Carbohydrates0.77 g · 30.9 g
    <1%11%
  • Vitamin C0 mg · 9.8 mg
    0%11%
  • Zinc2.1 mg · 1.1 mg
    19%10%
  • Potassium130 mg · 562 mg
    3%12%
  • Folate1.7 µg · 27.7 µg
    <1%7%
  • Magnesium16.1 mg · 42.8 mg
    4%10%
  • Riboflavin (B2)0.085 mg · 0.15 mg
    7%11%
  • Saturated fatlimit1.9 g · 2.7 g
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit42.5 mg · 40.3 mg14%·13%
  • Calcium11.9 mg · 30.2 mg1%·2%
  • Iron1.1 mg · 0.91 mg6%·5%
  • Phosphorus130 mg · 159 mg10%·13%
  • Vitamin A45 µg · 10.1 µg5%·1%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Choline62.7 mg · 46.4 mg11%·8%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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