Canned chicken, no broth vs Chicken and potatoes with gravy

Canned chicken, no brothChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 46% more calories in canned chicken, no broth than in chicken and potatoes with gravy (185 vs 127 in 100 g). More in canned chicken, no broth: protein (5.3×), vitamin B12 (20×), selenium (5.4×), zinc (6×) and 7 more.

More in chicken and potatoes with gravy: vitamin K (4.2×), thiamin, vitamin E (3.4×), copper and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken and potatoes with gravy127 cal

4.8 g protein · 12.3 g carbs (0.89 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Protein25.3 g · 4.8 g
    51%10%
  • Vitamin B121 µg · 0.05 µg
    42%2%
  • Selenium18.4 µg · 3.4 µg
    33%6%
  • Zinc2.5 mg · 0.42 mg
    23%4%
  • Cholesterollimit50 mg · 16 mg
    17%5%
  • Choline73.8 mg · 18.4 mg
    13%3%
  • Phosphorus153 mg · 63 mg
    12%5%
  • Sodiumlimit482 mg · 336 mg
    21%15%
  • Vitamin K2.3 µg · 9.7 µg
    2%8%
  • Saturated fatlimit2.3 g · 1.1 g
    11%5%
  • Vitamin A53 µg · 4 µg
    6%<1%
  • Thiamin (B1)0 mg · 0.063 mg
    0%5%
  • Iron1.3 mg · 0.36 mg
    7%2%
  • Vitamin E0.32 mg · 1.1 mg
    2%7%
  • Copper0.05 mg · 0.095 mg
    6%11%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin C0 mg · 3.9 mg
    0%4%
  • Carbohydrates0.9 g · 12.3 g
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 6.8 g10%·9%
  • Potassium153 mg · 223 mg3%·5%
  • Calcium14 mg · 12 mg1%·1%
  • Magnesium19 mg · 17 mg5%·4%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Riboflavin (B2)0.1 mg · 0.059 mg8%·5%
  • Niacin (B3)2.4 mg · 1.8 mg15%·11%
  • Vitamin B60.19 mg · 0.17 mg11%·10%
  • Folate2 µg · 11 µg1%·3%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken and potatoes with gravy (Survey (FNDDS) 2706670). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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