Canned chicken, no broth vs Chicken or turkey and potatoes with gravy
In short
Gram for gram, there are 52% more calories in canned chicken, no broth than in chicken or turkey and potatoes with gravy (185 vs 122 in 100 g). More in canned chicken, no broth: vitamin B12 (11×), protein (3.4×), selenium (3×), zinc (4.7×) and 5 more.
More in chicken or turkey and potatoes with gravy: vitamin C, thiamin and vitamin E (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
7.5 g protein · 9 g carbs (0.57 g sugars) · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 0.09 µg42%4%
- Protein25.3 g · 7.5 g51%15%
- Selenium18.4 µg · 6.2 µg33%11%
- Zinc2.5 mg · 0.53 mg23%5%
- Choline73.8 mg · 20.4 mg13%4%
- Cholesterollimit50 mg · 26 mg17%9%
- Vitamin C0 mg · 6.1 mg0%7%
- Saturated fatlimit2.3 g · 1 g11%5%
- Phosphorus153 mg · 81 mg12%6%
- Thiamin (B1)0 mg · 0.068 mg0%6%
- Vitamin A53 µg · 2 µg6%<1%
- Vitamin E0.32 mg · 1 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 6.3 g10%·8%
- Carbohydrates0.9 g · 9 g<1%·3%
- Fiber0 g · 0.9 g0%·3%
- Sodiumlimit482 mg · 428 mg21%·19%
- Potassium153 mg · 239 mg3%·5%
- Calcium14 mg · 11 mg1%·1%
- Iron1.3 mg · 0.66 mg7%·4%
- Magnesium19 mg · 15 mg5%·4%
- Copper0.05 mg · 0.067 mg6%·7%
- Vitamin D0.1 µg · 0 µg1%·0%
- Vitamin K2.3 µg · 5.5 µg2%·5%
- Riboflavin (B2)0.1 mg · 0.088 mg8%·7%
- Niacin (B3)2.4 mg · 2.4 mg15%·15%
- Vitamin B60.19 mg · 0.17 mg11%·10%
- Folate2 µg · 11 µg1%·3%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.