Canned chicken, no broth vs Turkey and gravy, frozen
In short
Gram for gram, there are 2.8 times as many calories in canned chicken, no broth as in turkey and gravy, frozen (185 vs 67 in 100 g). More in canned chicken, no broth: protein (4.3×), vitamin B12 (4.2×), zinc (3.6×), cholesterol (2.8×) and 5 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
5.9 g protein · 4.6 g carbs · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein25.3 g · 5.9 g51%12%
- Vitamin B121 µg · 0.24 µg42%10%
- Zinc2.5 mg · 0.7 mg23%6%
- Cholesterollimit50 mg · 18 mg17%6%
- Total fat8.1 g · 2.6 g10%3%
- Saturated fatlimit2.3 g · 0.85 g11%4%
- Phosphorus153 mg · 81 mg12%6%
- Vitamin B60.19 mg · 0.1 mg11%6%
- Vitamin A53 µg · 13 µg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 4.6 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit482 mg · 554 mg21%·24%
- Potassium153 mg · 61 mg3%·1%
- Calcium14 mg · 14 mg1%·1%
- Iron1.3 mg · 0.93 mg7%·5%
- Magnesium19 mg · 8 mg5%·2%
- Copper0.05 mg · 0.022 mg6%·2%
- Selenium18.4 µg · 19.2 µg33%·35%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0 mg · 0.024 mg0%·2%
- Riboflavin (B2)0.1 mg · 0.13 mg8%·10%
- Niacin (B3)2.4 mg · 1.8 mg15%·11%
- Folate2 µg · 4 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.