Canned chicken, no broth vs Chicken or turkey and noodles with gravy

Canned chicken, no brothChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 32% more calories in canned chicken, no broth than in chicken or turkey and noodles with gravy (185 vs 140 in 100 g). More in canned chicken, no broth: vitamin B12 (9.1×), protein (3.6×), zinc (3.9×), choline (2.9×) and 6 more.

More in chicken or turkey and noodles with gravy: folate, thiamin and carbohydrates (17×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Chicken or turkey and noodles with gravy140 cal

7 g protein · 15.2 g carbs (0.31 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121 µg · 0.11 µg
    42%5%
  • Protein25.3 g · 7 g
    51%14%
  • Folate2 µg · 76 µg
    1%19%
  • Zinc2.5 mg · 0.64 mg
    23%6%
  • Thiamin (B1)0 mg · 0.17 mg
    0%14%
  • Choline73.8 mg · 25.7 mg
    13%5%
  • Vitamin B60.19 mg · 0.073 mg
    11%4%
  • Saturated fatlimit2.3 g · 1 g
    11%5%
  • Sodiumlimit482 mg · 350 mg
    21%15%
  • Phosphorus153 mg · 86 mg
    12%7%
  • Vitamin A53 µg · 5 µg
    6%1%
  • Carbohydrates0.9 g · 15.2 g
    <1%6%
  • Cholesterollimit50 mg · 35 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 5.7 g10%·7%
  • Fiber0 g · 0.7 g0%·3%
  • Potassium153 mg · 79 mg3%·2%
  • Calcium14 mg · 12 mg1%·1%
  • Iron1.3 mg · 0.94 mg7%·5%
  • Magnesium19 mg · 16 mg5%·4%
  • Copper0.05 mg · 0.069 mg6%·8%
  • Selenium18.4 µg · 16.8 µg33%·31%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.1 µg1%·1%
  • Vitamin E0.32 mg · 0.7 mg2%·5%
  • Vitamin K2.3 µg · 2.9 µg2%·2%
  • Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
  • Niacin (B3)2.4 mg · 2.4 mg15%·15%

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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