Canned chicken, no broth vs Chicken or turkey and noodles with gravy
In short
Gram for gram, there are 32% more calories in canned chicken, no broth than in chicken or turkey and noodles with gravy (185 vs 140 in 100 g). More in canned chicken, no broth: vitamin B12 (9.1×), protein (3.6×), zinc (3.9×), choline (2.9×) and 6 more.
More in chicken or turkey and noodles with gravy: folate, thiamin and carbohydrates (17×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
7 g protein · 15.2 g carbs (0.31 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 5%
1 µg vs 0.11 µg
- Protein51% vs 14%
25.3 g vs 7 g
- Folate1% vs 19%
2 µg vs 76 µg
- Zinc23% vs 6%
2.5 mg vs 0.64 mg
- Thiamin (B1)0% vs 14%
0 mg vs 0.17 mg
- Choline13% vs 5%
73.8 mg vs 25.7 mg
- Vitamin B611% vs 4%
0.19 mg vs 0.073 mg
- Saturated fatlimit11% vs 5%
2.3 g vs 1 g
- Sodiumlimit21% vs 15%
482 mg vs 350 mg
- Phosphorus12% vs 7%
153 mg vs 86 mg
- Vitamin A6% vs 1%
53 µg vs 5 µg
- Carbohydrates<1% vs 6%
0.9 g vs 15.2 g
- Cholesterollimit17% vs 12%
50 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 5.7 g10%·7%
- Fiber0 g · 0.7 g0%·3%
- Potassium153 mg · 79 mg3%·2%
- Calcium14 mg · 12 mg1%·1%
- Iron1.3 mg · 0.94 mg7%·5%
- Magnesium19 mg · 16 mg5%·4%
- Copper0.05 mg · 0.069 mg6%·8%
- Selenium18.4 µg · 16.8 µg33%·31%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Vitamin E0.32 mg · 0.7 mg2%·5%
- Vitamin K2.3 µg · 2.9 µg2%·2%
- Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
- Niacin (B3)2.4 mg · 2.4 mg15%·15%
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.