Canned chicken, no broth vs Turkey heart, raw

Canned chicken, no brothTurkey heart, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 71 g of turkey heart, raw. More in canned chicken, no broth: sodium (2.8×).

More in turkey heart, raw: vitamin B12 (18×), riboflavin (15×), cholesterol (5.9×), copper (13×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.54 µg · 9.5 µg
    23%396%
  • Riboflavin (B2)0.054 mg · 0.81 mg
    4%62%
  • Cholesterollimit27 mg · 161 mg
    9%54%
  • Copper0.027 mg · 0.35 mg
    3%39%
  • Selenium9.9 µg · 25.3 µg
    18%46%
  • Niacin (B3)1.3 mg · 4.6 mg
    8%29%
  • Vitamin B60.1 mg · 0.34 mg
    6%20%
  • Iron0.7 mg · 2.6 mg
    4%15%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Choline39.9 mg · 90.6 mg
    7%16%
  • Zinc1.4 mg · 2.3 mg
    12%21%
  • Sodiumlimit261 mg · 92.1 mg
    11%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein13.7 g · 11.9 g27%·24%
  • Total fat4.4 g · 5.3 g6%·7%
  • Saturated fatlimit1.2 g · 1.4 g6%·7%
  • Carbohydrates0.49 g · 0.29 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium82.7 mg · 128 mg2%·3%
  • Calcium7.6 mg · 12.9 mg1%·1%
  • Magnesium10.3 mg · 15 mg2%·4%
  • Phosphorus82.7 mg · 131 mg7%·10%
  • Vitamin A28.6 µg · 58.6 µg3%·7%
  • Vitamin C0 mg · 2.1 mg0%·2%
  • Vitamin D0.054 µg · 0.29 µg<1%·1%
  • Vitamin E0.17 mg · 0.22 mg1%·1%
  • Vitamin K1.2 µg · 0 µg1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chicken, no broth vs Turkey heart, raw: nutrition compared | MyFoodAnalysis