Canned chicken, no broth vs Ground turkey, cooked
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 49 g of ground turkey, cooked. More in canned chicken, no broth: sodium (6.8×).
More in ground turkey, cooked: niacin (3.3×), vitamin B6 (3×), selenium, cholesterol and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
49.3 g · 13.5 g protein · 0 g carbs (0 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.3 mg · 4.3 mg8%27%
- Vitamin B60.1 mg · 0.31 mg6%18%
- Selenium9.9 µg · 15.3 µg18%28%
- Sodiumlimit261 mg · 38.4 mg11%2%
- Cholesterollimit27 mg · 45.8 mg9%15%
- Copper0.027 mg · 0.074 mg3%8%
- Vitamin B120.54 µg · 0.66 µg23%28%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein13.7 g · 13.5 g27%·27%
- Total fat4.4 g · 5.1 g6%·7%
- Saturated fatlimit1.2 g · 1.3 g6%·7%
- Carbohydrates0.49 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 145 mg2%·3%
- Calcium7.6 mg · 13.8 mg1%·1%
- Iron0.7 mg · 0.75 mg4%·4%
- Magnesium10.3 mg · 14.8 mg2%·4%
- Phosphorus82.7 mg · 125 mg7%·10%
- Zinc1.4 mg · 1.5 mg12%·14%
- Vitamin A28.6 µg · 11.8 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.054 µg · 0.099 µg<1%·<1%
- Vitamin E0.17 mg · 0.054 mg1%·<1%
- Vitamin K1.2 µg · 0 µg1%·0%
- Thiamin (B1)0 mg · 0.038 mg0%·3%
- Riboflavin (B2)0.054 mg · 0.1 mg4%·8%
- Folate1.1 µg · 3.4 µg<1%·1%
- Choline39.9 mg · 38.5 mg7%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.