Canned chicken, no broth vs Ground turkey, cooked

Canned chicken, no brothGround turkey, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 10% more calories in ground turkey, cooked than in canned chicken, no broth (203 vs 185 in 100 g). More in canned chicken, no broth: sodium (6.2×).

More in ground turkey, cooked: niacin (3.6×), vitamin B6 (3.3×), selenium, cholesterol and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2.4 mg · 8.7 mg
    15%55%
  • Vitamin B60.19 mg · 0.63 mg
    11%37%
  • Selenium18.4 µg · 31.1 µg
    33%57%
  • Sodiumlimit482 mg · 78 mg
    21%3%
  • Cholesterollimit50 mg · 93 mg
    17%31%
  • Vitamin B121 µg · 1.3 µg
    42%56%
  • Copper0.05 mg · 0.15 mg
    6%17%
  • Riboflavin (B2)0.1 mg · 0.21 mg
    8%16%
  • Phosphorus153 mg · 254 mg
    12%20%
  • Thiamin (B1)0 mg · 0.077 mg
    0%6%
  • Zinc2.5 mg · 3.1 mg
    23%28%
  • Protein25.3 g · 27.4 g
    51%55%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 10.4 g10%·13%
  • Saturated fatlimit2.3 g · 2.7 g11%·13%
  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 294 mg3%·6%
  • Calcium14 mg · 28 mg1%·2%
  • Iron1.3 mg · 1.5 mg7%·8%
  • Magnesium19 mg · 30 mg5%·7%
  • Vitamin A53 µg · 24 µg6%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.2 µg1%·1%
  • Vitamin E0.32 mg · 0.11 mg2%·1%
  • Vitamin K2.3 µg · 0 µg2%·0%
  • Folate2 µg · 7 µg1%·2%
  • Choline73.8 mg · 78.2 mg13%·14%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey heart, raw