Canned chicken, no broth vs Ground turkey, raw

Canned chicken, no brothGround turkey, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 25% more calories in canned chicken, no broth than in ground turkey, raw (185 vs 148 in 100 g). More in canned chicken, no broth: sodium (8.3×), protein and choline.

More in ground turkey, raw: niacin (2.8×), vitamin B6 (3×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Ground turkey, raw148 cal

19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Niacin (B3)2.4 mg · 6.7 mg
    15%42%
  • Vitamin B60.19 mg · 0.56 mg
    11%33%
  • Sodiumlimit482 mg · 58 mg
    21%3%
  • Protein25.3 g · 19.7 g
    51%39%
  • Selenium18.4 µg · 21.9 µg
    33%40%
  • Cholesterollimit50 mg · 69 mg
    17%23%
  • Thiamin (B1)0 mg · 0.066 mg
    0%6%
  • Copper0.05 mg · 0.096 mg
    6%11%
  • Riboflavin (B2)0.1 mg · 0.16 mg
    8%12%
  • Choline73.8 mg · 50.8 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 7.7 g10%·10%
  • Saturated fatlimit2.3 g · 2 g11%·10%
  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 237 mg3%·5%
  • Calcium14 mg · 19 mg1%·1%
  • Iron1.3 mg · 1.1 mg7%·6%
  • Magnesium19 mg · 23 mg5%·5%
  • Phosphorus153 mg · 200 mg12%·16%
  • Zinc2.5 mg · 2.4 mg23%·21%
  • Vitamin A53 µg · 20 µg6%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.4 µg1%·2%
  • Vitamin E0.32 mg · 0.09 mg2%·1%
  • Vitamin K2.3 µg · 0 µg2%·0%
  • Folate2 µg · 7 µg1%·2%
  • Vitamin B121 µg · 1 µg42%·42%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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