Canned chicken, no broth vs Ground turkey, raw
In short
Gram for gram, there are 25% more calories in canned chicken, no broth than in ground turkey, raw (185 vs 148 in 100 g). More in canned chicken, no broth: sodium (8.3×), protein and choline.
More in ground turkey, raw: niacin (2.8×), vitamin B6 (3×), selenium, cholesterol and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)15% vs 42%
2.4 mg vs 6.7 mg
- Vitamin B611% vs 33%
0.19 mg vs 0.56 mg
- Sodiumlimit21% vs 3%
482 mg vs 58 mg
- Protein51% vs 39%
25.3 g vs 19.7 g
- Selenium33% vs 40%
18.4 µg vs 21.9 µg
- Cholesterollimit17% vs 23%
50 mg vs 69 mg
- Thiamin (B1)0% vs 6%
0 mg vs 0.066 mg
- Copper6% vs 11%
0.05 mg vs 0.096 mg
- Riboflavin (B2)8% vs 12%
0.1 mg vs 0.16 mg
- Choline13% vs 9%
73.8 mg vs 50.8 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 7.7 g10%·10%
- Saturated fatlimit2.3 g · 2 g11%·10%
- Carbohydrates0.9 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium153 mg · 237 mg3%·5%
- Calcium14 mg · 19 mg1%·1%
- Iron1.3 mg · 1.1 mg7%·6%
- Magnesium19 mg · 23 mg5%·5%
- Phosphorus153 mg · 200 mg12%·16%
- Zinc2.5 mg · 2.4 mg23%·21%
- Vitamin A53 µg · 20 µg6%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.4 µg1%·2%
- Vitamin E0.32 mg · 0.09 mg2%·1%
- Vitamin K2.3 µg · 0 µg2%·0%
- Folate2 µg · 7 µg1%·2%
- Vitamin B121 µg · 1 µg42%·42%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.