Canned chicken, no broth vs Turkey giblets, raw

Canned chicken, no brothTurkey giblets, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 49% more calories in canned chicken, no broth than in turkey giblets, raw (185 vs 124 in 100 g). Most of those in turkey giblets, raw come from protein.

More in canned chicken, no broth: sodium (3.5×) and protein. More in turkey giblets, raw: vitamin B12 (13×), vitamin A, riboflavin (14×), cholesterol (6.7×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121 µg · 13.1 µg
    42%544%
  • Vitamin A53 µg · 3,939 µg
    6%438%
  • Riboflavin (B2)0.1 mg · 1.4 mg
    8%107%
  • Cholesterollimit50 mg · 333 mg
    17%111%
  • Folate2 µg · 331 µg
    1%83%
  • Copper0.05 mg · 0.58 mg
    6%64%
  • Selenium18.4 µg · 49.3 µg
    33%90%
  • Niacin (B3)2.4 mg · 8.7 mg
    15%54%
  • Vitamin B60.19 mg · 0.65 mg
    11%38%
  • Iron1.3 mg · 5.9 mg
    7%33%
  • Choline73.8 mg · 160 mg
    13%29%
  • Sodiumlimit482 mg · 136 mg
    21%6%
  • Protein25.3 g · 18.2 g
    51%36%
  • Thiamin (B1)0 mg · 0.15 mg
    0%12%
  • Zinc2.5 mg · 3.2 mg
    23%29%
  • Phosphorus153 mg · 223 mg
    12%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 5.1 g10%·7%
  • Saturated fatlimit2.3 g · 1.5 g11%·7%
  • Carbohydrates0.9 g · 0.07 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 198 mg3%·4%
  • Calcium14 mg · 18 mg1%·1%
  • Magnesium19 mg · 22 mg5%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0.8 µg1%·4%
  • Vitamin E0.32 mg · 0.25 mg2%·2%
  • Vitamin K2.3 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Canned chicken, no broth withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw