Canned chicken, no broth vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 544%

  1 µg vs 13.1 µg

• Vitamin A6% vs 438%

  53 µg vs 3,939 µg

• Riboflavin (B2)8% vs 107%

  0.1 mg vs 1.4 mg

• Cholesterollimit17% vs 111%

  50 mg vs 333 mg

• Folate1% vs 83%

  2 µg vs 331 µg

• Copper6% vs 64%

  0.05 mg vs 0.58 mg

• Selenium33% vs 90%

  18.4 µg vs 49.3 µg

• Niacin (B3)15% vs 54%

  2.4 mg vs 8.7 mg

• Vitamin B611% vs 38%

  0.19 mg vs 0.65 mg

• Iron7% vs 33%

  1.3 mg vs 5.9 mg

• Choline13% vs 29%

  73.8 mg vs 160 mg

• Sodiumlimit21% vs 6%

  482 mg vs 136 mg

• Protein51% vs 36%

  25.3 g vs 18.2 g

• Thiamin (B1)0% vs 12%

  0 mg vs 0.15 mg

• Zinc23% vs 29%

  2.5 mg vs 3.2 mg

• Phosphorus12% vs 18%

  153 mg vs 223 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 5.1 g10%·7%
• Saturated fatlimit2.3 g · 1.5 g11%·7%
• Carbohydrates0.9 g · 0.07 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 198 mg3%·4%
• Calcium14 mg · 18 mg1%·1%
• Magnesium19 mg · 22 mg5%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.8 µg1%·4%
• Vitamin E0.32 mg · 0.25 mg2%·2%
• Vitamin K2.3 µg · 0 µg2%·0%