Canned chicken, no broth vs Ground turkey, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)15% vs 55%

  2.4 mg vs 8.7 mg

• Vitamin B611% vs 37%

  0.19 mg vs 0.63 mg

• Selenium33% vs 57%

  18.4 µg vs 31.1 µg

• Sodiumlimit21% vs 3%

  482 mg vs 78 mg

• Cholesterollimit17% vs 31%

  50 mg vs 93 mg

• Vitamin B1242% vs 56%

  1 µg vs 1.3 µg

• Copper6% vs 17%

  0.05 mg vs 0.15 mg

• Riboflavin (B2)8% vs 16%

  0.1 mg vs 0.21 mg

• Phosphorus12% vs 20%

  153 mg vs 254 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.077 mg

• Zinc23% vs 28%

  2.5 mg vs 3.1 mg

• Protein51% vs 55%

  25.3 g vs 27.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 10.4 g10%·13%
• Saturated fatlimit2.3 g · 2.7 g11%·13%
• Carbohydrates0.9 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 294 mg3%·6%
• Calcium14 mg · 28 mg1%·2%
• Iron1.3 mg · 1.5 mg7%·8%
• Magnesium19 mg · 30 mg5%·7%
• Vitamin A53 µg · 24 µg6%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0.2 µg1%·1%
• Vitamin E0.32 mg · 0.11 mg2%·1%
• Vitamin K2.3 µg · 0 µg2%·0%
• Folate2 µg · 7 µg1%·2%
• Choline73.8 mg · 78.2 mg13%·14%