Canned chicken, no broth vs Turkey heart, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 554%

  1 µg vs 13.3 µg

• Riboflavin (B2)8% vs 87%

  0.1 mg vs 1.1 mg

• Cholesterollimit17% vs 75%

  50 mg vs 225 mg

• Copper6% vs 54%

  0.05 mg vs 0.49 mg

• Selenium33% vs 64%

  18.4 µg vs 35.4 µg

• Niacin (B3)15% vs 40%

  2.4 mg vs 6.4 mg

• Protein51% vs 33%

  25.3 g vs 16.7 g

• Vitamin B611% vs 28%

  0.19 mg vs 0.48 mg

• Sodiumlimit21% vs 6%

  482 mg vs 129 mg

• Thiamin (B1)0% vs 14%

  0 mg vs 0.17 mg

• Iron7% vs 21%

  1.3 mg vs 3.7 mg

• Choline13% vs 23%

  73.8 mg vs 127 mg

• Zinc23% vs 29%

  2.5 mg vs 3.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 7.4 g10%·10%
• Saturated fatlimit2.3 g · 1.9 g11%·10%
• Carbohydrates0.9 g · 0.4 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 179 mg3%·4%
• Calcium14 mg · 18 mg1%·1%
• Magnesium19 mg · 21 mg5%·5%
• Phosphorus153 mg · 183 mg12%·15%
• Vitamin A53 µg · 82 µg6%·9%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin D0.1 µg · 0.4 µg1%·2%
• Vitamin E0.32 mg · 0.31 mg2%·2%
• Vitamin K2.3 µg · 0 µg2%·0%