Canned chicken, no broth vs Sweet gefilte fish
In short
Gram for gram, there are 2.2 times as many calories in canned chicken, no broth as in sweet gefilte fish (185 vs 84 in 100 g). More in canned chicken, no broth: protein (2.8×), zinc (3×), selenium, saturated fat (5.5×) and 6 more.
More in sweet gefilte fish: copper (3.9×), iron and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
9.1 g protein · 7.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein25.3 g · 9.1 g51%18%
- Copper0.05 mg · 0.2 mg6%22%
- Zinc2.5 mg · 0.82 mg23%7%
- Selenium18.4 µg · 10.5 µg33%19%
- Saturated fatlimit2.3 g · 0.41 g11%2%
- Niacin (B3)2.4 mg · 1 mg15%6%
- Total fat8.1 g · 1.7 g10%2%
- Vitamin B121 µg · 0.84 µg42%35%
- Cholesterollimit50 mg · 30 mg17%10%
- Iron1.3 mg · 2.5 mg7%14%
- Vitamin B60.19 mg · 0.08 mg11%5%
- Phosphorus153 mg · 73 mg12%6%
- Thiamin (B1)0 mg · 0.065 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 7.4 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit482 mg · 524 mg21%·23%
- Potassium153 mg · 91 mg3%·2%
- Calcium14 mg · 23 mg1%·2%
- Magnesium19 mg · 9 mg5%·2%
- Vitamin A53 µg · 27 µg6%·3%
- Vitamin C0 mg · 0.8 mg0%·1%
- Riboflavin (B2)0.1 mg · 0.059 mg8%·5%
- Folate2 µg · 3 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.