Canned chicken, no broth vs Sweet gefilte fish
In short
One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). More in canned chicken, no broth: protein (2.8×), zinc (3×), selenium, saturated fat (5.5×) and 6 more.
More in sweet gefilte fish: copper (3.9×), iron and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein21.5 g · 7.7 g43%15%
- Copper0.043 mg · 0.17 mg5%18%
- Zinc2.1 mg · 0.7 mg19%6%
- Selenium15.6 µg · 8.9 µg28%16%
- Saturated fatlimit1.9 g · 0.35 g10%2%
- Niacin (B3)2 mg · 0.85 mg13%5%
- Total fat6.9 g · 1.5 g9%2%
- Vitamin B120.85 µg · 0.71 µg35%30%
- Cholesterollimit42.5 mg · 25.5 mg14%9%
- Iron1.1 mg · 2.1 mg6%12%
- Vitamin B60.16 mg · 0.068 mg9%4%
- Phosphorus130 mg · 62 mg10%5%
- Thiamin (B1)0 mg · 0.055 mg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.77 g · 6.3 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit410 mg · 445 mg18%·19%
- Potassium130 mg · 77.3 mg3%·2%
- Calcium11.9 mg · 19.6 mg1%·2%
- Magnesium16.1 mg · 7.7 mg4%·2%
- Vitamin A45 µg · 22.9 µg5%·3%
- Vitamin C0 mg · 0.68 mg0%·1%
- Riboflavin (B2)0.085 mg · 0.05 mg7%·4%
- Folate1.7 µg · 2.5 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.