Canned chicken, no broth vs Surimi

Canned chicken, no brothSurimi
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.

More in canned chicken, no broth: protein, zinc (7.6×), sodium (3.4×), niacin (11×) and 6 more. More in surimi: vitamin B12, selenium, phosphorus and magnesium (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Surimi84 cal

3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.85 µg · 1.4 µg
    35%57%
  • Protein21.5 g · 12.9 g
    43%26%
  • Zinc2.1 mg · 0.28 mg
    19%3%
  • Selenium15.6 µg · 23.9 µg
    28%43%
  • Sodiumlimit410 mg · 122 mg
    18%5%
  • Niacin (B3)2 mg · 0.19 mg
    13%1%
  • Phosphorus130 mg · 240 mg
    10%19%
  • Saturated fatlimit1.9 g · 0.16 g
    10%1%
  • Vitamin B60.16 mg · 0.025 mg
    9%2%
  • Total fat6.9 g · 0.77 g
    9%1%
  • Cholesterollimit42.5 mg · 25.5 mg
    14%9%
  • Riboflavin (B2)0.085 mg · 0.018 mg
    7%1%
  • Iron1.1 mg · 0.22 mg
    6%1%
  • Magnesium16.1 mg · 36.5 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.77 g · 5.8 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 95.2 mg3%·2%
  • Calcium11.9 mg · 7.7 mg1%·1%
  • Copper0.043 mg · 0.027 mg5%·3%
  • Vitamin A45 µg · 17 µg5%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.54 mg2%·4%
  • Vitamin K2 µg · 0.085 µg2%·<1%
  • Thiamin (B1)0 mg · 0.017 mg0%·1%
  • Folate1.7 µg · 1.7 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chicken, no broth vs Surimi: nutrition compared | MyFoodAnalysis