Canned chicken, no broth vs Surimi

Canned chicken, no brothSurimi
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 101 g of surimi. Most of those in surimi come from protein.

More in canned chicken, no broth: zinc (4.1×), niacin (5.8×), saturated fat (6.3×), sodium and 2 more. More in surimi: vitamin B12 (3×), selenium (2.9×), phosphorus (3.4×) and magnesium (4.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Surimi100 cal

101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.54 µg · 1.6 µg
    23%67%
  • Selenium9.9 µg · 28.4 µg
    18%52%
  • Phosphorus82.7 mg · 285 mg
    7%23%
  • Zinc1.4 mg · 0.33 mg
    12%3%
  • Magnesium10.3 mg · 43.4 mg
    2%10%
  • Niacin (B3)1.3 mg · 0.22 mg
    8%1%
  • Saturated fatlimit1.2 g · 0.19 g
    6%1%
  • Sodiumlimit261 mg · 144 mg
    11%6%
  • Total fat4.4 g · 0.91 g
    6%1%
  • Vitamin B60.1 mg · 0.03 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein13.7 g · 15.3 g27%·31%
  • Cholesterollimit27 mg · 30.3 mg9%·10%
  • Carbohydrates0.49 g · 6.9 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium82.7 mg · 113 mg2%·2%
  • Calcium7.6 mg · 9.1 mg1%·1%
  • Iron0.7 mg · 0.26 mg4%·1%
  • Copper0.027 mg · 0.032 mg3%·4%
  • Vitamin A28.6 µg · 20.2 µg3%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.17 mg · 0.64 mg1%·4%
  • Vitamin K1.2 µg · 0.1 µg1%·<1%
  • Thiamin (B1)0 mg · 0.02 mg0%·2%
  • Riboflavin (B2)0.054 mg · 0.021 mg4%·2%
  • Folate1.1 µg · 2 µg<1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withPrepared frozen fish sticksFish roe, mixed species, rawSweet gefilte fishRaw carp
Canned chicken, no broth vs Surimi: nutrition compared | MyFoodAnalysis