Canned chicken, no broth vs Surimi
In short
Gram for gram, there are 87% more calories in canned chicken, no broth than in surimi (185 vs 99 in 100 g). Most of those in surimi come from protein.
More in canned chicken, no broth: protein, zinc (7.6×), sodium (3.4×), niacin (11×) and 6 more. More in surimi: vitamin B12, selenium, phosphorus and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121 µg · 1.6 µg42%67%
- Protein25.3 g · 15.2 g51%30%
- Zinc2.5 mg · 0.33 mg23%3%
- Selenium18.4 µg · 28.1 µg33%51%
- Sodiumlimit482 mg · 143 mg21%6%
- Niacin (B3)2.4 mg · 0.22 mg15%1%
- Phosphorus153 mg · 282 mg12%23%
- Saturated fatlimit2.3 g · 0.19 g11%1%
- Vitamin B60.19 mg · 0.03 mg11%2%
- Total fat8.1 g · 0.9 g10%1%
- Cholesterollimit50 mg · 30 mg17%10%
- Riboflavin (B2)0.1 mg · 0.021 mg8%2%
- Iron1.3 mg · 0.26 mg7%1%
- Magnesium19 mg · 43 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.9 g · 6.8 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium153 mg · 112 mg3%·2%
- Calcium14 mg · 9 mg1%·1%
- Copper0.05 mg · 0.032 mg6%·4%
- Vitamin A53 µg · 20 µg6%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.63 mg2%·4%
- Vitamin K2.3 µg · 0.1 µg2%·<1%
- Thiamin (B1)0 mg · 0.02 mg0%·2%
- Folate2 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.