Canned chicken, no broth vs Raw carp

Canned chicken, no brothRaw carp
Same weightSame caloriesOne serving

In short

Gram for gram, there are 46% more calories in canned chicken, no broth than in raw carp (185 vs 127 in 100 g). More in canned chicken, no broth: sodium (9.8×), protein, selenium, zinc and 3 more.

More in raw carp: vitamin D, vitamin B12, phosphorus (2.7×), thiamin and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Raw carp127 cal

17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0.1 µg · 24.7 µg
    1%123%
  • Vitamin B121 µg · 1.5 µg
    42%64%
  • Phosphorus153 mg · 415 mg
    12%33%
  • Sodiumlimit482 mg · 49 mg
    21%2%
  • Protein25.3 g · 17.8 g
    51%36%
  • Selenium18.4 µg · 12.6 µg
    33%23%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Zinc2.5 mg · 1.5 mg
    23%13%
  • Saturated fatlimit2.3 g · 1.1 g
    11%5%
  • Cholesterollimit50 mg · 66 mg
    17%22%
  • Vitamin A53 µg · 9 µg
    6%1%
  • Niacin (B3)2.4 mg · 1.6 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 5.6 g10%·7%
  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 333 mg3%·7%
  • Calcium14 mg · 41 mg1%·3%
  • Iron1.3 mg · 1.2 mg7%·7%
  • Magnesium19 mg · 29 mg5%·7%
  • Copper0.05 mg · 0.057 mg6%·6%
  • Vitamin C0 mg · 1.6 mg0%·2%
  • Vitamin E0.32 mg · 0.63 mg2%·4%
  • Vitamin K2.3 µg · 0.1 µg2%·<1%
  • Riboflavin (B2)0.1 mg · 0.055 mg8%·4%
  • Vitamin B60.19 mg · 0.19 mg11%·11%
  • Folate2 µg · 15 µg1%·4%
  • Choline73.8 mg · 65 mg13%·12%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Canned chicken, no broth vs Raw carp: nutrition compared | MyFoodAnalysis