Canned chicken, no broth vs Raw carp
In short
Gram for gram, there are 46% more calories in canned chicken, no broth than in raw carp (185 vs 127 in 100 g). More in canned chicken, no broth: sodium (9.8×), protein, selenium, zinc and 3 more.
More in raw carp: vitamin D, vitamin B12, phosphorus (2.7×), thiamin and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
17.8 g protein · 0 g carbs (0 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin D1% vs 123%
0.1 µg vs 24.7 µg
- Vitamin B1242% vs 64%
1 µg vs 1.5 µg
- Phosphorus12% vs 33%
153 mg vs 415 mg
- Sodiumlimit21% vs 2%
482 mg vs 49 mg
- Protein51% vs 36%
25.3 g vs 17.8 g
- Selenium33% vs 23%
18.4 µg vs 12.6 µg
- Thiamin (B1)0% vs 10%
0 mg vs 0.12 mg
- Zinc23% vs 13%
2.5 mg vs 1.5 mg
- Saturated fatlimit11% vs 5%
2.3 g vs 1.1 g
- Cholesterollimit17% vs 22%
50 mg vs 66 mg
- Vitamin A6% vs 1%
53 µg vs 9 µg
- Niacin (B3)15% vs 10%
2.4 mg vs 1.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.1 g · 5.6 g10%·7%
- Carbohydrates0.9 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Potassium153 mg · 333 mg3%·7%
- Calcium14 mg · 41 mg1%·3%
- Iron1.3 mg · 1.2 mg7%·7%
- Magnesium19 mg · 29 mg5%·7%
- Copper0.05 mg · 0.057 mg6%·6%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin E0.32 mg · 0.63 mg2%·4%
- Vitamin K2.3 µg · 0.1 µg2%·<1%
- Riboflavin (B2)0.1 mg · 0.055 mg8%·4%
- Vitamin B60.19 mg · 0.19 mg11%·11%
- Folate2 µg · 15 µg1%·4%
- Choline73.8 mg · 65 mg13%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.