Canned chicken, no broth vs Prepared frozen fish sticks

Canned chicken, no brothPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in prepared frozen fish sticks than in canned chicken, no broth (277 vs 185 in 100 g). More in canned chicken, no broth: protein (2.3×), zinc (6×), cholesterol, vitamin B6 (2.4×) and 4 more.

More in prepared frozen fish sticks: vitamin E, total fat (2×), thiamin, carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Prepared frozen fish sticks277 cal

11 g protein · 21.7 g carbs (1.6 g sugars) · 16.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.32 mg · 6.9 mg
    2%46%
  • Protein25.3 g · 11 g
    51%22%
  • Zinc2.5 mg · 0.42 mg
    23%4%
  • Total fat8.1 g · 16.2 g
    10%21%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Carbohydrates0.9 g · 21.7 g
    <1%8%
  • Saturated fatlimit2.3 g · 3.7 g
    11%19%
  • Cholesterollimit50 mg · 28 mg
    17%9%
  • Vitamin B60.19 mg · 0.078 mg
    11%5%
  • Choline73.8 mg · 42.8 mg
    13%8%
  • Folate2 µg · 24 µg
    1%6%
  • Vitamin A53 µg · 4 µg
    6%<1%
  • Niacin (B3)2.4 mg · 1.5 mg
    15%10%
  • Fiber0 g · 1.5 g
    0%5%
  • Selenium18.4 µg · 15.7 µg
    33%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit482 mg · 402 mg21%·17%
  • Potassium153 mg · 185 mg3%·4%
  • Calcium14 mg · 16 mg1%·1%
  • Iron1.3 mg · 0.84 mg7%·5%
  • Magnesium19 mg · 25 mg5%·6%
  • Phosphorus153 mg · 191 mg12%·15%
  • Copper0.05 mg · 0.059 mg6%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Vitamin K2.3 µg · 4.7 µg2%·4%
  • Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
  • Vitamin B121 µg · 0.96 µg42%·40%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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