Canned chicken, no broth vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E2% vs 46%

  0.32 mg vs 6.9 mg

• Protein51% vs 22%

  25.3 g vs 11 g

• Zinc23% vs 4%

  2.5 mg vs 0.42 mg

• Total fat10% vs 21%

  8.1 g vs 16.2 g

• Thiamin (B1)0% vs 10%

  0 mg vs 0.12 mg

• Carbohydrates<1% vs 8%

  0.9 g vs 21.7 g

• Saturated fatlimit11% vs 19%

  2.3 g vs 3.7 g

• Cholesterollimit17% vs 9%

  50 mg vs 28 mg

• Vitamin B611% vs 5%

  0.19 mg vs 0.078 mg

• Choline13% vs 8%

  73.8 mg vs 42.8 mg

• Folate1% vs 6%

  2 µg vs 24 µg

• Vitamin A6% vs <1%

  53 µg vs 4 µg

• Niacin (B3)15% vs 10%

  2.4 mg vs 1.5 mg

• Fiber0% vs 5%

  0 g vs 1.5 g

• Selenium33% vs 29%

  18.4 µg vs 15.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Sodiumlimit482 mg · 402 mg21%·17%
• Potassium153 mg · 185 mg3%·4%
• Calcium14 mg · 16 mg1%·1%
• Iron1.3 mg · 0.84 mg7%·5%
• Magnesium19 mg · 25 mg5%·6%
• Phosphorus153 mg · 191 mg12%·15%
• Copper0.05 mg · 0.059 mg6%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin K2.3 µg · 4.7 µg2%·4%
• Riboflavin (B2)0.1 mg · 0.12 mg8%·9%
• Vitamin B121 µg · 0.96 µg42%·40%