Canned chicken, no broth vs Fish roe, mixed species, raw

Canned chicken, no brothFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 29% more calories in canned chicken, no broth than in fish roe, mixed species, raw (185 vs 143 in 100 g). More in canned chicken, no broth: sodium (5.3×), zinc (2.5×) and protein.

More in fish roe, mixed species, raw: vitamin B12 (10×), cholesterol (7.5×), vitamin D, riboflavin (7.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Fish roe, mixed species, raw143 cal

22.3 g protein · 1.5 g carbs (0 g sugars) · 6.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B121 µg · 10 µg
    42%417%
  • Cholesterollimit50 mg · 374 mg
    17%125%
  • Vitamin D0.1 µg · 12.1 µg
    1%61%
  • Riboflavin (B2)0.1 mg · 0.74 mg
    8%57%
  • Choline73.8 mg · 335 mg
    13%61%
  • Vitamin E0.32 mg · 7 mg
    2%47%
  • Selenium18.4 µg · 40.3 µg
    33%73%
  • Thiamin (B1)0 mg · 0.24 mg
    0%20%
  • Phosphorus153 mg · 402 mg
    12%32%
  • Folate2 µg · 80 µg
    1%20%
  • Vitamin C0 mg · 16 mg
    0%18%
  • Sodiumlimit482 mg · 91 mg
    21%4%
  • Zinc2.5 mg · 1 mg
    23%9%
  • Protein25.3 g · 22.3 g
    51%45%
  • Copper0.05 mg · 0.1 mg
    6%11%
  • Vitamin A53 µg · 90 µg
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat8.1 g · 6.4 g10%·8%
  • Saturated fatlimit2.3 g · 1.5 g11%·7%
  • Carbohydrates0.9 g · 1.5 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium153 mg · 221 mg3%·5%
  • Calcium14 mg · 22 mg1%·2%
  • Iron1.3 mg · 0.6 mg7%·3%
  • Magnesium19 mg · 20 mg5%·5%
  • Vitamin K2.3 µg · 0.2 µg2%·<1%
  • Niacin (B3)2.4 mg · 1.8 mg15%·11%
  • Vitamin B60.19 mg · 0.16 mg11%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp