Canned chicken, no broth vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 417%

  1 µg vs 10 µg

• Cholesterollimit17% vs 125%

  50 mg vs 374 mg

• Vitamin D1% vs 61%

  0.1 µg vs 12.1 µg

• Riboflavin (B2)8% vs 57%

  0.1 mg vs 0.74 mg

• Choline13% vs 61%

  73.8 mg vs 335 mg

• Vitamin E2% vs 47%

  0.32 mg vs 7 mg

• Selenium33% vs 73%

  18.4 µg vs 40.3 µg

• Thiamin (B1)0% vs 20%

  0 mg vs 0.24 mg

• Phosphorus12% vs 32%

  153 mg vs 402 mg

• Folate1% vs 20%

  2 µg vs 80 µg

• Vitamin C0% vs 18%

  0 mg vs 16 mg

• Sodiumlimit21% vs 4%

  482 mg vs 91 mg

• Zinc23% vs 9%

  2.5 mg vs 1 mg

• Protein51% vs 45%

  25.3 g vs 22.3 g

• Copper6% vs 11%

  0.05 mg vs 0.1 mg

• Vitamin A6% vs 10%

  53 µg vs 90 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat8.1 g · 6.4 g10%·8%
• Saturated fatlimit2.3 g · 1.5 g11%·7%
• Carbohydrates0.9 g · 1.5 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 221 mg3%·5%
• Calcium14 mg · 22 mg1%·2%
• Iron1.3 mg · 0.6 mg7%·3%
• Magnesium19 mg · 20 mg5%·5%
• Vitamin K2.3 µg · 0.2 µg2%·<1%
• Niacin (B3)2.4 mg · 1.8 mg15%·11%
• Vitamin B60.19 mg · 0.16 mg11%·9%