Canned chicken, no broth vs Fish roe, mixed species, raw

Canned chicken, no brothFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 70 g of fish roe, mixed species, raw. More in canned chicken, no broth: sodium (4.1×) and zinc.

More in fish roe, mixed species, raw: vitamin B12 (13×), cholesterol (9.7×), vitamin D, riboflavin (9.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Fish roe, mixed species, raw100 cal

69.9 g · 15.6 g protein · 1 g carbs (0 g sugars) · 4.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.54 µg · 7 µg
    23%291%
  • Cholesterollimit27 mg · 262 mg
    9%87%
  • Vitamin D0.054 µg · 8.5 µg
    <1%42%
  • Riboflavin (B2)0.054 mg · 0.52 mg
    4%40%
  • Choline39.9 mg · 235 mg
    7%43%
  • Selenium9.9 µg · 28.2 µg
    18%51%
  • Vitamin E0.17 mg · 4.9 mg
    1%33%
  • Phosphorus82.7 mg · 281 mg
    7%22%
  • Thiamin (B1)0 mg · 0.17 mg
    0%14%
  • Folate1.1 µg · 55.9 µg
    <1%14%
  • Vitamin C0 mg · 11.2 mg
    0%12%
  • Sodiumlimit261 mg · 63.6 mg
    11%3%
  • Zinc1.4 mg · 0.7 mg
    12%6%
  • Copper0.027 mg · 0.07 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein13.7 g · 15.6 g27%·31%
  • Total fat4.4 g · 4.5 g6%·6%
  • Saturated fatlimit1.2 g · 1 g6%·5%
  • Carbohydrates0.49 g · 1 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium82.7 mg · 155 mg2%·3%
  • Calcium7.6 mg · 15.4 mg1%·1%
  • Iron0.7 mg · 0.42 mg4%·2%
  • Magnesium10.3 mg · 14 mg2%·3%
  • Vitamin A28.6 µg · 62.9 µg3%·7%
  • Vitamin K1.2 µg · 0.14 µg1%·<1%
  • Niacin (B3)1.3 mg · 1.3 mg8%·8%
  • Vitamin B60.1 mg · 0.11 mg6%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp
Canned chicken, no broth vs Fish roe, mixed species, raw: nutrition compared | MyFoodAnalysis