Canned chicken, no broth vs Fish roe, mixed species, raw

Canned chicken, no brothFish roe, mixed species, raw
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 122 calories in fish roe, mixed species, raw (3 oz, 85 g). More in canned chicken, no broth: sodium (5.3×), zinc (2.5×) and protein.

More in fish roe, mixed species, raw: vitamin B12 (10×), cholesterol (7.5×), vitamin D, riboflavin (7.4×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Fish roe, mixed species, raw122 cal

3 oz (85 g) · 19 g protein · 1.3 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.85 µg · 8.5 µg
    35%354%
  • Cholesterollimit42.5 mg · 318 mg
    14%106%
  • Vitamin D0.085 µg · 10.3 µg
    <1%51%
  • Riboflavin (B2)0.085 mg · 0.63 mg
    7%48%
  • Choline62.7 mg · 285 mg
    11%52%
  • Vitamin E0.27 mg · 6 mg
    2%40%
  • Selenium15.6 µg · 34.3 µg
    28%62%
  • Thiamin (B1)0 mg · 0.2 mg
    0%17%
  • Phosphorus130 mg · 342 mg
    10%27%
  • Folate1.7 µg · 68 µg
    <1%17%
  • Vitamin C0 mg · 13.6 mg
    0%15%
  • Sodiumlimit410 mg · 77.3 mg
    18%3%
  • Zinc2.1 mg · 0.85 mg
    19%8%
  • Protein21.5 g · 19 g
    43%38%
  • Copper0.043 mg · 0.085 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 5.5 g9%·7%
  • Saturated fatlimit1.9 g · 1.2 g10%·6%
  • Carbohydrates0.77 g · 1.3 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 188 mg3%·4%
  • Calcium11.9 mg · 18.7 mg1%·1%
  • Iron1.1 mg · 0.51 mg6%·3%
  • Magnesium16.1 mg · 17 mg4%·4%
  • Vitamin A45 µg · 76.5 µg5%·9%
  • Vitamin K2 µg · 0.17 µg2%·<1%
  • Niacin (B3)2 mg · 1.5 mg13%·10%
  • Vitamin B60.16 mg · 0.14 mg9%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Fish roe, mixed species, raw (SR Legacy 175132). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withPrepared frozen fish sticksSurimiSweet gefilte fishRaw carp