Canned chicken, no broth vs Prepared frozen fish sticks

Canned chicken, no brothPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 235 calories in prepared frozen fish sticks (3 oz, 85 g). More in canned chicken, no broth: protein (2.3×), zinc (6×), cholesterol, vitamin B6 (2.4×) and 4 more.

More in prepared frozen fish sticks: vitamin E, total fat (2×), thiamin, carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Prepared frozen fish sticks235 cal

3 oz (85 g) · 9.4 g protein · 18.4 g carbs (1.4 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.27 mg · 5.8 mg
    2%39%
  • Protein21.5 g · 9.4 g
    43%19%
  • Zinc2.1 mg · 0.36 mg
    19%3%
  • Total fat6.9 g · 13.8 g
    9%18%
  • Thiamin (B1)0 mg · 0.1 mg
    0%9%
  • Carbohydrates0.77 g · 18.4 g
    <1%7%
  • Saturated fatlimit1.9 g · 3.2 g
    10%16%
  • Cholesterollimit42.5 mg · 23.8 mg
    14%8%
  • Vitamin B60.16 mg · 0.066 mg
    9%4%
  • Choline62.7 mg · 36.4 mg
    11%7%
  • Folate1.7 µg · 20.4 µg
    <1%5%
  • Vitamin A45 µg · 3.4 µg
    5%<1%
  • Niacin (B3)2 mg · 1.3 mg
    13%8%
  • Fiber0 g · 1.3 g
    0%5%
  • Selenium15.6 µg · 13.3 µg
    28%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Sodiumlimit410 mg · 342 mg18%·15%
  • Potassium130 mg · 157 mg3%·3%
  • Calcium11.9 mg · 13.6 mg1%·1%
  • Iron1.1 mg · 0.71 mg6%·4%
  • Magnesium16.1 mg · 21.3 mg4%·5%
  • Phosphorus130 mg · 162 mg10%·13%
  • Copper0.043 mg · 0.05 mg5%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.085 µg · 0 µg<1%·0%
  • Vitamin K2 µg · 4 µg2%·3%
  • Riboflavin (B2)0.085 mg · 0.099 mg7%·8%
  • Vitamin B120.85 µg · 0.82 µg35%·34%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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