Canned chicken, no broth vs Prepared frozen fish sticks

Canned chicken, no brothPrepared frozen fish sticks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 36 g of prepared frozen fish sticks. More in canned chicken, no broth: protein (3.4×), zinc (8.9×), vitamin B12, selenium and 5 more.

More in prepared frozen fish sticks: vitamin E (14×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Prepared frozen fish sticks100 cal

36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein13.7 g · 4 g
    27%8%
  • Vitamin E0.17 mg · 2.5 mg
    1%17%
  • Zinc1.4 mg · 0.15 mg
    12%1%
  • Vitamin B120.54 µg · 0.35 µg
    23%14%
  • Selenium9.9 µg · 5.7 µg
    18%10%
  • Cholesterollimit27 mg · 10.1 mg
    9%3%
  • Sodiumlimit261 mg · 145 mg
    11%6%
  • Niacin (B3)1.3 mg · 0.55 mg
    8%3%
  • Choline39.9 mg · 15.5 mg
    7%3%
  • Vitamin B60.1 mg · 0.028 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 5.9 g6%·8%
  • Saturated fatlimit1.2 g · 1.3 g6%·7%
  • Carbohydrates0.49 g · 7.8 g<1%·3%
  • Fiber0 g · 0.54 g0%·2%
  • Potassium82.7 mg · 66.8 mg2%·1%
  • Calcium7.6 mg · 5.8 mg1%·<1%
  • Iron0.7 mg · 0.3 mg4%·2%
  • Magnesium10.3 mg · 9 mg2%·2%
  • Phosphorus82.7 mg · 69 mg7%·6%
  • Copper0.027 mg · 0.021 mg3%·2%
  • Vitamin A28.6 µg · 1.4 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.054 µg · 0 µg<1%·0%
  • Vitamin K1.2 µg · 1.7 µg1%·1%
  • Thiamin (B1)0 mg · 0.044 mg0%·4%
  • Riboflavin (B2)0.054 mg · 0.042 mg4%·3%
  • Folate1.1 µg · 8.7 µg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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