Canned chicken, no broth vs Sweet gefilte fish
In short
For the same 100 calories you eat 54 g of canned chicken, no broth or 119 g of sweet gefilte fish. More in canned chicken, no broth: protein.
More in sweet gefilte fish: copper (8.6×), vitamin B12, sodium (2.4×), iron (4.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.027 mg · 0.23 mg3%26%
- Vitamin B120.54 µg · 1 µg23%42%
- Sodiumlimit261 mg · 624 mg11%27%
- Iron0.7 mg · 3 mg4%16%
- Thiamin (B1)0 mg · 0.077 mg0%6%
- Protein13.7 g · 10.8 g27%22%
- Selenium9.9 µg · 12.5 µg18%23%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat4.4 g · 2.1 g6%·3%
- Saturated fatlimit1.2 g · 0.49 g6%·2%
- Cholesterollimit27 mg · 35.7 mg9%·12%
- Carbohydrates0.49 g · 8.8 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium82.7 mg · 108 mg2%·2%
- Calcium7.6 mg · 27.4 mg1%·2%
- Magnesium10.3 mg · 10.7 mg2%·3%
- Phosphorus82.7 mg · 86.9 mg7%·7%
- Zinc1.4 mg · 0.98 mg12%·9%
- Vitamin A28.6 µg · 32.1 µg3%·4%
- Vitamin C0 mg · 0.95 mg0%·1%
- Riboflavin (B2)0.054 mg · 0.07 mg4%·5%
- Niacin (B3)1.3 mg · 1.2 mg8%·7%
- Vitamin B60.1 mg · 0.095 mg6%·6%
- Folate1.1 µg · 3.6 µg<1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.