Canned chicken, no broth vs Raw carp

Canned chicken, no brothRaw carp
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 108 calories in raw carp (3 oz, 85 g). More in canned chicken, no broth: sodium (9.8×), protein, selenium, zinc and 3 more.

More in raw carp: vitamin D, vitamin B12, phosphorus (2.7×), thiamin and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Raw carp108 cal

3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin D0.085 µg · 21 µg
    <1%105%
  • Vitamin B120.85 µg · 1.3 µg
    35%54%
  • Phosphorus130 mg · 353 mg
    10%28%
  • Sodiumlimit410 mg · 41.6 mg
    18%2%
  • Protein21.5 g · 15.2 g
    43%30%
  • Selenium15.6 µg · 10.7 µg
    28%19%
  • Thiamin (B1)0 mg · 0.098 mg
    0%8%
  • Zinc2.1 mg · 1.3 mg
    19%11%
  • Saturated fatlimit1.9 g · 0.92 g
    10%5%
  • Cholesterollimit42.5 mg · 56.1 mg
    14%19%
  • Vitamin A45 µg · 7.7 µg
    5%1%
  • Niacin (B3)2 mg · 1.4 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.9 g · 4.8 g9%·6%
  • Carbohydrates0.77 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium130 mg · 283 mg3%·6%
  • Calcium11.9 mg · 34.9 mg1%·3%
  • Iron1.1 mg · 1.1 mg6%·6%
  • Magnesium16.1 mg · 24.6 mg4%·6%
  • Copper0.043 mg · 0.048 mg5%·5%
  • Vitamin C0 mg · 1.4 mg0%·2%
  • Vitamin E0.27 mg · 0.54 mg2%·4%
  • Vitamin K2 µg · 0.085 µg2%·<1%
  • Riboflavin (B2)0.085 mg · 0.047 mg7%·4%
  • Vitamin B60.16 mg · 0.16 mg9%·9%
  • Folate1.7 µg · 12.8 µg<1%·3%
  • Choline62.7 mg · 55.3 mg11%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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