Canned chicken, no broth vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 67%

  1 µg vs 1.6 µg

• Protein51% vs 30%

  25.3 g vs 15.2 g

• Zinc23% vs 3%

  2.5 mg vs 0.33 mg

• Selenium33% vs 51%

  18.4 µg vs 28.1 µg

• Sodiumlimit21% vs 6%

  482 mg vs 143 mg

• Niacin (B3)15% vs 1%

  2.4 mg vs 0.22 mg

• Phosphorus12% vs 23%

  153 mg vs 282 mg

• Saturated fatlimit11% vs 1%

  2.3 g vs 0.19 g

• Vitamin B611% vs 2%

  0.19 mg vs 0.03 mg

• Total fat10% vs 1%

  8.1 g vs 0.9 g

• Cholesterollimit17% vs 10%

  50 mg vs 30 mg

• Riboflavin (B2)8% vs 2%

  0.1 mg vs 0.021 mg

• Iron7% vs 1%

  1.3 mg vs 0.26 mg

• Magnesium5% vs 10%

  19 mg vs 43 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.9 g · 6.8 g<1%·2%
• Fiber0 g · 0 g0%·0%
• Potassium153 mg · 112 mg3%·2%
• Calcium14 mg · 9 mg1%·1%
• Copper0.05 mg · 0.032 mg6%·4%
• Vitamin A53 µg · 20 µg6%·2%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.32 mg · 0.63 mg2%·4%
• Vitamin K2.3 µg · 0.1 µg2%·<1%
• Thiamin (B1)0 mg · 0.02 mg0%·2%
• Folate2 µg · 2 µg1%·1%