Canned chicken, no broth vs Sweet gefilte fish

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein51% vs 18%

  25.3 g vs 9.1 g

• Copper6% vs 22%

  0.05 mg vs 0.2 mg

• Zinc23% vs 7%

  2.5 mg vs 0.82 mg

• Selenium33% vs 19%

  18.4 µg vs 10.5 µg

• Saturated fatlimit11% vs 2%

  2.3 g vs 0.41 g

• Niacin (B3)15% vs 6%

  2.4 mg vs 1 mg

• Total fat10% vs 2%

  8.1 g vs 1.7 g

• Vitamin B1242% vs 35%

  1 µg vs 0.84 µg

• Cholesterollimit17% vs 10%

  50 mg vs 30 mg

• Iron7% vs 14%

  1.3 mg vs 2.5 mg

• Vitamin B611% vs 5%

  0.19 mg vs 0.08 mg

• Phosphorus12% vs 6%

  153 mg vs 73 mg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.065 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.9 g · 7.4 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit482 mg · 524 mg21%·23%
• Potassium153 mg · 91 mg3%·2%
• Calcium14 mg · 23 mg1%·2%
• Magnesium19 mg · 9 mg5%·2%
• Vitamin A53 µg · 27 µg6%·3%
• Vitamin C0 mg · 0.8 mg0%·1%
• Riboflavin (B2)0.1 mg · 0.059 mg8%·5%
• Folate2 µg · 3 µg1%·1%