Canned chicken, no broth vs Farmed Atlantic salmon, cooked

Canned chicken, no brothFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in farmed Atlantic salmon, cooked than in canned chicken, no broth (206 vs 185 in 100 g). More in canned chicken, no broth: zinc (5.8×), sodium (7.9×), protein and iron (3.8×).

More in farmed Atlantic salmon, cooked: vitamin B12 (2.8×), vitamin D, selenium (2.3×), niacin (3.4×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Farmed Atlantic salmon, cooked206 cal

22.1 g protein · 0 g carbs (0 g sugars) · 12.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin B121 µg · 2.8 µg
    42%117%
  • Vitamin D0.1 µg · 13.1 µg
    1%66%
  • Selenium18.4 µg · 41.4 µg
    33%75%
  • Niacin (B3)2.4 mg · 8 mg
    15%50%
  • Thiamin (B1)0 mg · 0.34 mg
    0%28%
  • Vitamin B60.19 mg · 0.65 mg
    11%38%
  • Zinc2.5 mg · 0.43 mg
    23%4%
  • Sodiumlimit482 mg · 61 mg
    21%3%
  • Folate2 µg · 34 µg
    1%9%
  • Phosphorus153 mg · 252 mg
    12%20%
  • Protein25.3 g · 22.1 g
    51%44%
  • Vitamin E0.32 mg · 1.1 mg
    2%8%
  • Total fat8.1 g · 12.3 g
    10%16%
  • Iron1.3 mg · 0.34 mg
    7%2%
  • Potassium153 mg · 384 mg
    3%8%
  • Cholesterollimit50 mg · 63 mg
    17%21%
  • Vitamin C0 mg · 3.7 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.3 g · 2.4 g11%·12%
  • Carbohydrates0.9 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium14 mg · 15 mg1%·1%
  • Magnesium19 mg · 30 mg5%·7%
  • Copper0.05 mg · 0.049 mg6%·5%
  • Vitamin A53 µg · 69 µg6%·8%
  • Vitamin K2.3 µg · 0.1 µg2%·<1%
  • Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
  • Choline73.8 mg · 90.5 mg13%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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