Canned chicken, no broth vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1242% vs 117%

  1 µg vs 2.8 µg

• Vitamin D1% vs 66%

  0.1 µg vs 13.1 µg

• Selenium33% vs 75%

  18.4 µg vs 41.4 µg

• Niacin (B3)15% vs 50%

  2.4 mg vs 8 mg

• Thiamin (B1)0% vs 28%

  0 mg vs 0.34 mg

• Vitamin B611% vs 38%

  0.19 mg vs 0.65 mg

• Zinc23% vs 4%

  2.5 mg vs 0.43 mg

• Sodiumlimit21% vs 3%

  482 mg vs 61 mg

• Folate1% vs 9%

  2 µg vs 34 µg

• Phosphorus12% vs 20%

  153 mg vs 252 mg

• Protein51% vs 44%

  25.3 g vs 22.1 g

• Vitamin E2% vs 8%

  0.32 mg vs 1.1 mg

• Total fat10% vs 16%

  8.1 g vs 12.3 g

• Iron7% vs 2%

  1.3 mg vs 0.34 mg

• Potassium3% vs 8%

  153 mg vs 384 mg

• Cholesterollimit17% vs 21%

  50 mg vs 63 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit2.3 g · 2.4 g11%·12%
• Carbohydrates0.9 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Calcium14 mg · 15 mg1%·1%
• Magnesium19 mg · 30 mg5%·7%
• Copper0.05 mg · 0.049 mg6%·5%
• Vitamin A53 µg · 69 µg6%·8%
• Vitamin K2.3 µg · 0.1 µg2%·<1%
• Riboflavin (B2)0.1 mg · 0.14 mg8%·10%
• Choline73.8 mg · 90.5 mg13%·16%