Canned chicken, no broth vs Farmed Atlantic salmon, cooked

Canned chicken, no brothFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 54 g of canned chicken, no broth or 49 g of farmed Atlantic salmon, cooked. More in canned chicken, no broth: zinc (6.5×), sodium (8.8×) and protein.

More in farmed Atlantic salmon, cooked: vitamin B12 (2.5×), vitamin D, selenium (2×), niacin (3×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth100 cal

54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat

Farmed Atlantic salmon, cooked100 cal

48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.54 µg · 1.4 µg
    23%57%
  • Vitamin D0.054 µg · 6.4 µg
    <1%32%
  • Selenium9.9 µg · 20.1 µg
    18%37%
  • Niacin (B3)1.3 mg · 3.9 mg
    8%24%
  • Thiamin (B1)0 mg · 0.17 mg
    0%14%
  • Vitamin B60.1 mg · 0.31 mg
    6%18%
  • Zinc1.4 mg · 0.21 mg
    12%2%
  • Sodiumlimit261 mg · 29.6 mg
    11%1%
  • Protein13.7 g · 10.7 g
    27%21%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat4.4 g · 6 g6%·8%
  • Saturated fatlimit1.2 g · 1.2 g6%·6%
  • Cholesterollimit27 mg · 30.6 mg9%·10%
  • Carbohydrates0.49 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium82.7 mg · 186 mg2%·4%
  • Calcium7.6 mg · 7.3 mg1%·1%
  • Iron0.7 mg · 0.17 mg4%·1%
  • Magnesium10.3 mg · 14.6 mg2%·3%
  • Phosphorus82.7 mg · 122 mg7%·10%
  • Copper0.027 mg · 0.024 mg3%·3%
  • Vitamin A28.6 µg · 33.5 µg3%·4%
  • Vitamin C0 mg · 1.8 mg0%·2%
  • Vitamin E0.17 mg · 0.55 mg1%·4%
  • Vitamin K1.2 µg · 0.049 µg1%·<1%
  • Riboflavin (B2)0.054 mg · 0.066 mg4%·5%
  • Folate1.1 µg · 16.5 µg<1%·4%
  • Choline39.9 mg · 43.9 mg7%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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