Canned chicken, no broth vs Farmed Atlantic salmon, cooked

Canned chicken, no brothFarmed Atlantic salmon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 157 calories in canned chicken, no broth (3 oz, 85 g), 175 calories in farmed Atlantic salmon, cooked (3 oz, 85 g). More in canned chicken, no broth: zinc (5.8×), sodium (7.9×), protein and iron (3.8×).

More in farmed Atlantic salmon, cooked: vitamin B12 (2.8×), vitamin D, selenium (2.3×), niacin (3.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned chicken, no broth157 cal

3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat

Farmed Atlantic salmon, cooked175 cal

3 oz (85 g) · 18.8 g protein · 0 g carbs (0 g sugars) · 10.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B120.85 µg · 2.4 µg
    35%99%
  • Vitamin D0.085 µg · 11.1 µg
    <1%56%
  • Selenium15.6 µg · 35.2 µg
    28%64%
  • Niacin (B3)2 mg · 6.8 mg
    13%43%
  • Thiamin (B1)0 mg · 0.29 mg
    0%24%
  • Vitamin B60.16 mg · 0.55 mg
    9%32%
  • Zinc2.1 mg · 0.37 mg
    19%3%
  • Sodiumlimit410 mg · 51.9 mg
    18%2%
  • Folate1.7 µg · 28.9 µg
    <1%7%
  • Phosphorus130 mg · 214 mg
    10%17%
  • Protein21.5 g · 18.8 g
    43%38%
  • Vitamin E0.27 mg · 0.97 mg
    2%6%
  • Total fat6.9 g · 10.5 g
    9%13%
  • Iron1.1 mg · 0.29 mg
    6%2%
  • Potassium130 mg · 326 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.9 g · 2 g10%·10%
  • Cholesterollimit42.5 mg · 53.5 mg14%·18%
  • Carbohydrates0.77 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium11.9 mg · 12.8 mg1%·1%
  • Magnesium16.1 mg · 25.5 mg4%·6%
  • Copper0.043 mg · 0.042 mg5%·5%
  • Vitamin A45 µg · 58.6 µg5%·7%
  • Vitamin C0 mg · 3.1 mg0%·3%
  • Vitamin K2 µg · 0.085 µg2%·<1%
  • Riboflavin (B2)0.085 mg · 0.11 mg7%·9%
  • Choline62.7 mg · 76.9 mg11%·14%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Canned chicken, no broth (SR Legacy 171110), Farmed Atlantic salmon, cooked (SR Legacy 175168). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Canned chicken, no broth withPrepared frozen fish sticksSurimiFish roe, mixed species, rawSweet gefilte fish