Brown rice flour vs Potato bread

Brown rice flourPotato bread
Same weightSame caloriesOne serving

In short

Gram for gram, there are 36% more calories in brown rice flour than in potato bread (363 vs 266 in 100 g). Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (16×), niacin (5.1×), vitamin B6 (3.2×), thiamin (2.4×) and 5 more. More in potato bread: folate (9.3×), sodium, calcium (17×), protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Potato bread266 cal

12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese4 mg · 0.25 mg
    174%11%
  • Folate16 µg · 149 µg
    4%37%
  • Niacin (B3)6.3 mg · 1.3 mg
    40%8%
  • Vitamin B60.74 mg · 0.23 mg
    43%14%
  • Thiamin (B1)0.44 mg · 0.19 mg
    37%16%
  • Magnesium112 mg · 28 mg
    27%7%
  • Sodiumlimit8 mg · 375 mg
    <1%16%
  • Pantothenic acid (B5)1.6 mg · 0.82 mg
    32%16%
  • Copper0.23 mg · 0.094 mg
    26%10%
  • Calcium11 mg · 188 mg
    1%14%
  • Carbohydrates76.5 g · 47.1 g
    28%17%
  • Protein7.2 g · 12.5 g
    14%25%
  • Zinc2.5 mg · 1.4 mg
    22%13%
  • Potassium289 mg · 718 mg
    6%15%
  • Vitamin B120 µg · 0.15 µg
    0%6%
  • Fiber4.6 g · 6.3 g
    16%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2.8 g · 3.1 g4%·4%
  • Saturated fatlimit0.56 g · 0 g3%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron2 mg · 2.3 mg11%·13%
  • Phosphorus337 mg · 369 mg27%·30%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.1 µg0%·1%
  • Vitamin E0.6 mg · 0.47 mg4%·3%
  • Riboflavin (B2)0.08 mg · 0.11 mg6%·8%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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