Brown rice flour vs Potato bread

Brown rice flourPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 38 g of potato bread. Both get most of their calories from carbohydrate.

More in brown rice flour: manganese (12×), niacin (3.7×), vitamin B6 (2.3×), magnesium (2.9×) and thiamin. More in potato bread: folate (13×), sodium, protein (2.4×), calcium and potassium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.095 mg
    48%4%
  • Folate4.4 µg · 56 µg
    1%14%
  • Niacin (B3)1.7 mg · 0.47 mg
    11%3%
  • Vitamin B60.2 mg · 0.087 mg
    12%5%
  • Sodiumlimit2.2 mg · 141 mg
    <1%6%
  • Protein2 g · 4.7 g
    4%9%
  • Calcium3 mg · 70.7 mg
    <1%5%
  • Magnesium30.9 mg · 10.5 mg
    7%3%
  • Thiamin (B1)0.12 mg · 0.071 mg
    10%6%
  • Potassium79.6 mg · 270 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat0.77 g · 1.2 g1%·2%
  • Saturated fatlimit0.15 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.1 g · 17.7 g8%·6%
  • Fiber1.3 g · 2.4 g5%·8%
  • Iron0.55 mg · 0.85 mg3%·5%
  • Phosphorus92.8 mg · 139 mg7%·11%
  • Zinc0.67 mg · 0.54 mg6%·5%
  • Copper0.063 mg · 0.035 mg7%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.038 µg0%·<1%
  • Vitamin E0.17 mg · 0.18 mg1%·1%
  • Riboflavin (B2)0.022 mg · 0.04 mg2%·3%
  • Pantothenic acid (B5)0.44 mg · 0.31 mg9%·6%
  • Vitamin B120 µg · 0.056 µg0%·2%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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